Letting Go
 

The goal of this CD is to assist you in letting go and releasing any thought, person, place, situation or thing that is causing you stress; to take it outside yourself, to look at it from a different perspective and to release it from your consciousness - to just let it go.

Contentment grows out of a willingness to surrender preconceived ideas and affirm reality as it is.  Honoring "what is", whatever that may be, surrendering to the moment and realizing that you can accept, affirm and even dance with whatever is going on around you.

Letting go seems to be the biggest challenge of all of us - whether on a spiritual path or not.  We think we've let it go, we analyze it, we understand that we no longer want it or need it, and we let it go.  We relax and it comes right back.  We get determined to not think about it and like a bad penny, it comes right back.  We give it away, we throw it away, we argue with it and we turn our backs on it and we push it down and it comes right back.

We all have times when we just can't seem to let go of a thought, a person, an experience.  Good, bad, or indifferent, sometimes thoughts and feelings seem to hang on, like a dog with a bone.  Popping up, unbidden, causing us to experience negative feelings over and over again.  Interfering with our ability to be present in the moment with our lives, often preventing us from moving on, moving forward.

In this program you will experience a guided meditation to assist you in letting go and releasing any thought, person, place, situation or thing that is causing you stress.  You will learn how to take it outside of yourself, to look at it from a different perspective and to release it from your consciousness - to just let it go.

You will also learn some new tools to help you release stress and stay in the moment with your life.